Weightlifting Powerlifting Bodybuilding and Deadlifting Lever Belts

Qashif Fitness Wears Lever Belt 10 mm.

Material of the Belts?

The Qashif Fitness Wears Lever Belt has been made to the highest standard Leather , with durability and quality in mind. 10cm wide and 10mm thick of high strength nylon stitching. We have used High Quality Leather with a soft non slip suede finish and the steel Lever add to the premium feel and strenght of these belts.

How do Lifting Belts actually work?

A belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.

Does a Belt actually help Performance?

Research shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.

When should you use a Belt?

You don’t need to nor should you wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting an